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Hello. Your life has purpose.
Here are some to-dos for dealing with thoughts of suicide:
How to Deal Urgently
- 988 24-hour Suicide and Crisis Lifeline
- Promise not to do anything right now
- Make your home safe
- Your emotions aren’t fixed. They change and they’re treatable.
- Remember that people get through this
- Talk to someone
More on How to Deal
- Make a safety/crisis plan and crisis box
- Get out in the sun / Exercise
- Do things that bring you joy
- Remember your personal goals
- Create a list of reasons to live
- One day at a time
- Avoid substances
Resources used to make these lists:
- Suicidal thoughts – How to cope
- How to Manage Thoughts of Suicide and Get Support
- Suicidal feelings (UK)
- Are You Feeling Suicidal? Help Guide
- Are you thinking about suicide? How to stay safe and find treatment
Songs to Help you Deal
30 Songs for Hope, Inspiration and a Better World
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